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Snack Attack: Chicken Salad Apple Slices

A craving strikes, and suddenly everything in the house is free-game. You’re pilfering the pantry, shaking boxes of cereal to see if there’s enough left to fill a bowl. You know you should have something better, but sometimes, eating clean can feel like such a burden. It’s in these moments when it feels impossible to […]

Liv Eats: Magic 7 layer bars


Magic 7 Layer Bars “These are such an easy treat to make. A definite crowd pleasure. Something you can take to any holiday party and be a dessert hero!” Magic 7 Layer Bars Are you drooling yet? 🤤 Thank you again to our amazing friend, Catrina, at Granola Bar Pan for this delicious recipe. A […]

Liv Well: Peanut Butter Bar


Thank you to Granola Bar Pan Are you drooling yet? These bars truly are as delicious tasting as they are looking. Get ready for a happy dance in your belly. Because these bar meet all those expectations. Homemade, nutritious, and oh so tasty. I’m going to say it now, you’re welcome. Things we love in […]

Liv Well: Peanut Butter Cup Bar

Peanut Butter Cup Bar I love the mom tax on Halloween candy as much as the next mom. Except, I know better. I know I shouldn’t be indulging in the scrumptious gooey, sugar filled treats. And so I DON’T. Say WHAT???!!!!That’s right, I love my body and respect it. So instead of sneaking recess pieces, I create […]

Liv Healthy: Picnic Berry Shortcakes

PHOTO AND RECIPE CREDIT: TASTE OF HOME Makes 4 servings 1 serving = 124 calories Prep Time: 20 Minutes + chilling INGREDIENTS 2 tablespoons sugar 1/2 teaspoons cornstarch 2 tablespoons water 2 cups sliced strawberries, divided 1/2 teaspoon grated lime zest 2 individual round sponge cakes 2 cups fresh blueberries Whipped topping (optional) INSTRUCTIONS In […]

Liv Healthy: Minted Fruit Salad

PHOTO AND RECIPE CREDIT: TASTE OF HOME Makes 6 servings 113 calories Prep Time: 20 Minutes INGREDIENTS 1 cup unsweetened apple juice 2 tablespoons honey 4 teaspoons finely chopped crystallized ginger 4 teaspoons lemon juice 4 cups cantaloupe balls 1 cup sliced fresh strawberries 1 cup fresh blueberries 2 teaspoons chopped fresh mint leaves INSTRUCTIONS […]

Liv Healthy: Roasted Butternut Squash Soup


Butternut Squash Soup Makes 4 servings 350 calories INGREDIENTS 8 oz. cubed butternut squash 6 oz. raw sweet potato 1 medium sized carrot, skinned & chopped 1 celery stalk 1/4 cup yellow onion, chopped 1 tbs. olive oil 1 cup low-sodium chicken broth 1 cup water Salt & pepper, to taste Toppings per serving: 2 […]

Liv Healthy: Easy Low Carb Cauliflower Mac & Cheese

Liv Well Easy Low Carb Cauliflower Mac & Cheese Prep Time: 15 Minutes Cook Time: 25 Minutes Serves: 4 This easy dish is a great substitute for boxed mac & cheese, and so much healthier too! It’s also keto friendly as well as vegetarian and gluten free INGREDIENTS 1 head Cauliflower, cut into florets 1 […]

Liv Healthy: Tender Whole Wheat Rolls

PHOTO AND RECIPE CREDIT: TASTE OF HOME Makes 2 dozen 1 roll = 120 calories Prep Time: 40 Minutes + rising Bake Time: 10 Minutes INGREDIENTS 1 1/2 cups boiling water 1/3 cup wheat bran 3 tablespoons ground flaxseed 1 1/2 teaspoons ground cinnamon 1/3 cup honey 1/4 cup canola oil 2 1/4 oz. packages […]

Liv Healthy: Banana Protein Pancakes

Liv Well Banana Protein Pancakes Photo and Recipe Source: Haute and Healthy Living These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fiber, filling you up until lunch! Say hello to your new favorite breakfast!! INGREDIENTS […]