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Snack Attack: Chicken Salad Apple Slices

A craving strikes, and suddenly everything in the house is free-game. You’re pilfering the pantry, shaking boxes of cereal to see if there’s enough left to fill a bowl. You know you should have something better, but sometimes, eating clean can feel like such a burden. It’s in these moments when it feels impossible to […]

Healthy Fridge, Healthy Lifestyle

Liv Organized: Fridge Organization Is your fridge a glowing beacon of snacks and drinks? Do your kids and husband stand, zombie-like, staring in at the brightly lit shelves ladened with food? If you’ve ever wanted to cut down on the door-staying-open times, you are due for an organization overhaul! The Liv team prides ourselves on […]

Liv Design: Designing your fridge for your health

Liv Well – Design your fridge for your health Clean fridge, clean eating Did you know that so much of your health can be impacted by how your fridge is organized? We generally will grnabthe first item in our fridge to eat. If your fridge is laid out in a beautiful way, with snack up […]

Liv Well: Peanut Butter Bar


Thank you to Granola Bar Pan Are you drooling yet? These bars truly are as delicious tasting as they are looking. Get ready for a happy dance in your belly. Because these bar meet all those expectations. Homemade, nutritious, and oh so tasty. I’m going to say it now, you’re welcome. Things we love in […]

Liv Well: Peanut Butter Cup Bar

Peanut Butter Cup Bar I love the mom tax on Halloween candy as much as the next mom. Except, I know better. I know I shouldn’t be indulging in the scrumptious gooey, sugar filled treats. And so I DON’T. Say WHAT???!!!!That’s right, I love my body and respect it. So instead of sneaking recess pieces, I create […]

Liv Healthy: Roasted Butternut Squash Soup


Butternut Squash Soup Makes 4 servings 350 calories INGREDIENTS 8 oz. cubed butternut squash 6 oz. raw sweet potato 1 medium sized carrot, skinned & chopped 1 celery stalk 1/4 cup yellow onion, chopped 1 tbs. olive oil 1 cup low-sodium chicken broth 1 cup water Salt & pepper, to taste Toppings per serving: 2 […]

Liv Healthy: Easy Low Carb Cauliflower Mac & Cheese

Liv Well Easy Low Carb Cauliflower Mac & Cheese Prep Time: 15 Minutes Cook Time: 25 Minutes Serves: 4 This easy dish is a great substitute for boxed mac & cheese, and so much healthier too! It’s also keto friendly as well as vegetarian and gluten free INGREDIENTS 1 head Cauliflower, cut into florets 1 […]

Liv Healthy: Cranberry Apple Soup

Liv Well Cranberry Apple Soup Savor the sweet, tart hint of apple flavor in this velvety smooth, brilliant red soup. A drizzle of heavy cream and a few Cinnamon-Sugar Croutons make it dessert, good warm or chilled.  A good make-ahead option for holiday meals, dessert topping or mid-summer chilled soup. INGREDIENTS 1 (12 ounce) package […]

Liv Healthy: Healthy Caramel Popcorn

Liv Well Healthy Caramel Popcorn Picture and Recipe Source: Lauren’s latest This healthy replacement for processed treats is so delicious and doesn’t take long to prepare at all. You can barely taste the difference between this healthy substitute and store bought caramel popcorn! Not to mention it’s gluten free, vegan, and contains no sugar. It’s […]

Cranberry Soup

Cranberry-Soup Vegetarian Pureed

Liv Well Perfect appetizer – Cranberry soup Beautiful burgundy color, what a perfect addition to any holiday dinner. A great mix between sweet and tart, the soup is a great way to enjoy as an appetizer. Pureed Cranberry Soup Prep time 30 min Yield: 10 servings Ingredients 3 cups fresh or frozen cranberries, rinsed well […]