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Liv Well – Intentionally Design Your Holidays

Liv designs REDESIGNING HOLIDAY EXPECTATIONs With the holidays coming up, this month we are talking a lot about entertaining and many of us are planning a bit differently this year, scaling back our plans for small groups instead of big parties. Just because our groups are smaller doesn’t mean we can’t make gatherings feel special.  […]

Liv Well: Peanut Butter Bar


Thank you to Granola Bar Pan Are you drooling yet? These bars truly are as delicious tasting as they are looking. Get ready for a happy dance in your belly. Because these bar meet all those expectations. Homemade, nutritious, and oh so tasty. I’m going to say it now, you’re welcome. Things we love in […]

Liv Healthy: Picnic Berry Shortcakes

PHOTO AND RECIPE CREDIT: TASTE OF HOME Makes 4 servings 1 serving = 124 calories Prep Time: 20 Minutes + chilling INGREDIENTS 2 tablespoons sugar 1/2 teaspoons cornstarch 2 tablespoons water 2 cups sliced strawberries, divided 1/2 teaspoon grated lime zest 2 individual round sponge cakes 2 cups fresh blueberries Whipped topping (optional) INSTRUCTIONS In […]

Liv Healthy: Roasted Butternut Squash Soup


Butternut Squash Soup Makes 4 servings 350 calories INGREDIENTS 8 oz. cubed butternut squash 6 oz. raw sweet potato 1 medium sized carrot, skinned & chopped 1 celery stalk 1/4 cup yellow onion, chopped 1 tbs. olive oil 1 cup low-sodium chicken broth 1 cup water Salt & pepper, to taste Toppings per serving: 2 […]

Liv Healthy: Easy Low Carb Cauliflower Mac & Cheese

Liv Well Easy Low Carb Cauliflower Mac & Cheese Prep Time: 15 Minutes Cook Time: 25 Minutes Serves: 4 This easy dish is a great substitute for boxed mac & cheese, and so much healthier too! It’s also keto friendly as well as vegetarian and gluten free INGREDIENTS 1 head Cauliflower, cut into florets 1 […]

Liv Healthy: Tender Whole Wheat Rolls

PHOTO AND RECIPE CREDIT: TASTE OF HOME Makes 2 dozen 1 roll = 120 calories Prep Time: 40 Minutes + rising Bake Time: 10 Minutes INGREDIENTS 1 1/2 cups boiling water 1/3 cup wheat bran 3 tablespoons ground flaxseed 1 1/2 teaspoons ground cinnamon 1/3 cup honey 1/4 cup canola oil 2 1/4 oz. packages […]

Liv Healthy: Banana Protein Pancakes

Liv Well Banana Protein Pancakes Photo and Recipe Source: Haute and Healthy Living These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fiber, filling you up until lunch! Say hello to your new favorite breakfast!! INGREDIENTS […]

Liv Healthy: Cranberry Apple Soup

Liv Well Cranberry Apple Soup Savor the sweet, tart hint of apple flavor in this velvety smooth, brilliant red soup. A drizzle of heavy cream and a few Cinnamon-Sugar Croutons make it dessert, good warm or chilled.  A good make-ahead option for holiday meals, dessert topping or mid-summer chilled soup. INGREDIENTS 1 (12 ounce) package […]

Cranberry Soup

Cranberry-Soup Vegetarian Pureed

Liv Well Perfect appetizer – Cranberry soup Beautiful burgundy color, what a perfect addition to any holiday dinner. A great mix between sweet and tart, the soup is a great way to enjoy as an appetizer. Pureed Cranberry Soup Prep time 30 min Yield: 10 servings Ingredients 3 cups fresh or frozen cranberries, rinsed well […]

Liv Healthy: Cherry Tomato Caprese Salad

Liv Well Cherry Tomato Caprese Salad Recipe Source: Mel’s Kitchen Cafe Takes 15 minutes Serves 4 Vegetarian and Gluten Free INGREDIENTS 2 pints, cherry or grape tomatoes cut in half 1/2 teaspoon of sugar Salt and pepper 1 tablespoon balsamic vinegar 1 garlic clove, minced 2 tablespoons extra virgin olive oil 8 ounces fresh mozzarella […]